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Hypnosis is a state of deep relaxation and heightened consciousness in which a person is highly responsive to suggestions and can be guided to experience changes in sensation, perception, thought, or behavior.
Yes, hypnosis is a completely safe and natural state of mind that has been used for centuries to help people overcome a wide range of issues and challenges.
Hypnotherapy can be used to help with a wide range of issues, including anxiety, depression, weight loss, smoking cessation, phobias, and more.